BuddBells.com
- Length: 6:19
- View Count: 1
- Author: buddbells
Tags: flipshare Adsense Treasure Make Money Online
Created on May 21, 2012 using FlipShare.
BuddBells.com
- Length: 4:42
- View Count: 1
- Author: buddbells
Tags: flipshare Adsense Treasure Make Money Online
Created on May 21, 2012 using FlipShare.
BuddBells.com: the Finer Points to Squating and Engaged Lats
- Length: 6:47
- View Count: 14
- Author: buddbells
Tags: mobility wod squats spinal integrity lats Adsense Treasure Make Money Online
How to Squat and Engaged your Lats for stability
Kettlebell Workout 9/2/2011 Basically
- Length: 4:38
- View Count: 25
- Author: buddbells
Tags: Description of Workout: Warm-up: Rowing Jumping squats Inch worms Skill: Basics and Flow Drill AMRAP 20min 10Double swings/ 20 sit-ups TGU each side/ bear crawl 10 Double cleans/ 1min plank press/ 30 sec hand stand squats/ mountain climbers snatch/ superman Adsense Treasure Make Money Online
kettlebell workout, kettlebell training, kettlebell exerxises, kettelbell swings, double kettelbell exercises, buddbells, robertbudd, phyzyks,
BuddBells Bootcamp
- Length: 1:46
- View Count: 19
- Author: buddbells
Tags: flipshare Adsense Treasure Make Money Online
Created on April 22, 2011 using FlipShare.
BuddBells.com Tabata Bret
- Length: 4:42
- View Count: 68
- Author: carmaddi16
Tags: flipshare Adsense Treasure Make Money Online
Created on April 6, 2010 using FlipShare.
BUDDBELLS.com
- Length: 2:19
- View Count: 15
- Author: carmaddi16
Tags: flipshare Adsense Treasure Make Money Online
Created on March 20, 2010 using FlipShare.
BUDDBELLS.com workout of the day
- Length: 1:18
- View Count: 43
- Author: carmaddi16
Tags: flipshare Adsense Treasure Make Money Online
Recorded on March 18, 2010 using a Flip Video camcorder.
Kettlebell Workout 9/12/2011 Countdown
- Length: 2:12
- View Count: 20
- Author: buddbells
Tags: crossfit Adsense Treasure Make Money Online
Description of Workout: Warm-up: 3 rounds 1 min alt side/side plank 20 Upward plank 10 cossack squat on each side 20 V-Ups Skill: swing breakdown Workout: 21-15-9-6-3 1 Arm swing each side Push-ups Heart beat squats Frog Kicks or Leg raise
Kettlebell Workout 3/12/2012 Enter the Lats
- Length: 4:12
- View Count: 53
- Author: buddbells
Tags: kettlebell workout kettlebell exercises kettlebell training crossfit squats presses robert budd buddbells phyzyks swings snatches Adsense Treasure Make Money Online
Description of Workout: Warm-up: 1 min each 2 rounds = 10min Sling shot to a hold Figure 8 to hold to press Alternating swing Alternating snatch TGU from standing each Skill: lying side press Workout: Quality rounds for 20min 10 One arm rows each side 5 lying side press each side 10 SDHP Weiski...
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