Kettlebell Workout 2/22/2012 Back Side
- Length: 5:47
- View Count: 23
- Author: buddbells
Tags: Kettlebell workout kettlebell exercises kettlebell training benefits health phyzyks robert budd buddbells turkish get up tgu swing Adsense Treasure Make Money Online
Description of Workout: Warm-up: 1 min each for 1 round Sling shot with a hold Plank Dead lift to a squat Walk out to push up Figure 8 to a hold with a swing size weight Plank -- pause - opposite arm/leg lift Skill: heartbeat squat and 1 leg deadlift Workout: 3 quality rounds 5 1 leg dead lift...
Page: 1 of 1
